CHARYA HILTON
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CHARYA HILTON
Emotional Eating Coach
BREAK FREE FROM EMOTIONAL EATING - WITHOUT DIETING!
I'm here to show you that you don’t have to keep silencing your feelings with food.
I help time pressed, busy women like you end emotional eating without dieting or restriction, so you can feel free around food, speak up for yourself and be truly comfortable in your skin.
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NO diets, NO limiting food or heavy duty exercise plans, But deep subconscious healing. Healing at the root.
It’s time to heal the hunger beneath all the stuffing down, the guilt, the shame, and the despair so you can finally make peace with food and get on with enjoying your busy life!
GRAB MY FREE GUIDE 'WHY DIETS CAN'T HEAL EMOTIONAL EATING' >>>
Welcome – You’re in the Right Place
You’ve spent a lifetime putting everyone else first - keeping quiet when you want to scream, nodding when your gut says no, reaching for food when what you really crave is to be seen, heard, and accepted.
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I’m an emotional eating coach and hypnotherapist, and I help busy, time-pressed women like you break free from the exhausting cycle of silencing your truth and stuffing down your feelings with food.
If you’re scared to speak up… terrified of being rejected, abandoned, or unloved if you stop saying “yes” to everyone but yourself, you are not alone any more.
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When I work together with my clients we go deep - beyond willpower, beyond endless dieting - to uncover and heal the real reasons you feel the need to eat your feelings. We calm the hunger beneath the food and unravel the old stories that have kept you quiet, small, and stuck.
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This is the space where you stop apologising for existing.
Where emotional eating loses its grip.
Where you finally feel safe to stand your ground, say what you need, and take up the space you deserve - without shame or fear.
You're not broken. You're just ready for a different way.
And that begins right here.
You were never meant to live your life pleasing everyone but yourself.
I see you.
You’ve always tried to be the nice one — the reliable one, the peacemaker, the one who never rocks the boat.
But inside? You’re exhausted, angry, lonely, and constantly battling that gnawing hunger - the one that has nothing to do with food.
I’m Charya, an emotional eating coach and hypnotherapist. I work with women who are caught in the painful loop of people-pleasing and emotional eating. Women who are terrified to speak up, scared to disappoint, and deeply afraid they’ll be unloved, rejected, or abandoned if they ever stop saying “yes.”
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Most of my clients have spent years stuffing down their feelings with food.
Anger gets swallowed.
Disappointment gets numbed.
Loneliness gets buried under the next binge.
And their real needs and desires? Silenced entirely.
That’s where I come in.
EMOTIONAL EATING COACH
What I Do
I help you heal the real hunger - the ache for safety, acceptance, freedom, and a voice.
Together, we gently unpick the root causes of your people-pleasing and emotional eating, using deep coaching and hypnotherapy to:
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Uncover and heal the beliefs that keep you stuck in “good girl” mode
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Reclaim the power you’ve handed to others
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Learn to express your truth without fear
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Finally feel safe to stand your ground, speak up, and ask for what you need
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Break free from emotional eating - not through restriction, but through true emotional healing
This work is powerful. It’s deep.
And it’s not about being more disciplined - it’s about becoming more you.
My Approach
This isn’t a quick fix or a surface-level solution.
It’s compassionate, trauma-informed, and profoundly transformative work that helps you rewrite the old story that says:
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You only deserve love if you’re pleasing others.
You’re only safe if you’re quiet, agreeable, and small.
Your feelings are too much. You are too much.
You are not too much.
You are more than enough - and you deserve to feel empowered in your body, in your boundaries, and in your life.
